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Charlie Teo AM, MBBS
Supporting Our Local Community

40 Kilometres for a Cause
Depression affects people across the globe, and tragically, suicide continues to take far too many lives, including young people.
Over the weekend, the Australian Man Cave Support Group and Step into Action Foundation, joined forces to raise awareness and funds for mental health. It was a privilege to join them for the 40 km walk from Parramatta to Penrith.
It was painful and exhausting, but nothing compared to the pain of waking each day under a cloud, struggling with depression and feeling there is nowhere to turn.
The man in the middle is Chris Barton, who walked the incredible 226 km from Newcastle to Penrith. An absolute legend whose determination and commitment to this cause is truly inspiring.
The woman on my right is the incredibly courageous Kelly, who tragically lost her beautiful 12-year-old daughter to suicide. Her story is a heartbreaking reminder of why we must keep talking, listening and supporting those who may be struggling in silence.
A privilege to walk alongside Chris, Kelly and so many others working to turn pain and loss into hope, support and action.
Keep talking. Keep listening. Keep showing up. No one should have to face the darkness alone.
Over the weekend, the Australian Man Cave Support Group and Step into Action Foundation, joined forces to raise awareness and funds for mental health. It was a privilege to join them for the 40 km walk from Parramatta to Penrith.
It was painful and exhausting, but nothing compared to the pain of waking each day under a cloud, struggling with depression and feeling there is nowhere to turn.
The man in the middle is Chris Barton, who walked the incredible 226 km from Newcastle to Penrith. An absolute legend whose determination and commitment to this cause is truly inspiring.
The woman on my right is the incredibly courageous Kelly, who tragically lost her beautiful 12-year-old daughter to suicide. Her story is a heartbreaking reminder of why we must keep talking, listening and supporting those who may be struggling in silence.
A privilege to walk alongside Chris, Kelly and so many others working to turn pain and loss into hope, support and action.
Keep talking. Keep listening. Keep showing up. No one should have to face the darkness alone.

Soup Kitchen
Wollongong's Wesley Uniting Church dishes up Christmas cheer after COVID break

Need a Feed
Providing a nourishing start to the day for those in need, offering food, support and a sense of community.

Breakfast Buddies
Feeding The Community

Forever Giving Foundation
Getting ready for one of the most meaningful parts of Christmas a time for generosity, compassion, and supporting those in our community who need it most. These hampers represent the true spirit of the season, helping bring comfort and hope to families doing it tough. A heartfelt thank you to Pat Sergi and the Forever Giving Foundation for making this possible. Your generosity ensures these Christmas hampers are received far and wide and make a genuine difference where it’s needed most.
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